Source Word
windmill
IPA(Pronunciation)
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Any
of
various
muscle
exercises
in
which
a
large
deal
of
the
body
makes
a
great
circle,
typically
one
where
a
kettlebell
is
raised
overhead
and
the
torso
is
rotated
to
the
other
side
with
the
hand
reaching
its
foot
(hitting
the
core,
glutes,
hamstrings,
trapezius,
rhomboids,
deltoids
and
rotator
cuffs)
but
sometimes
even
a
windshield
wiper.
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( plural )