sit-up
Located at or near the front. / (comparable, phonetics) Pronounced with the highest part of the body of the tongue toward the front of the mouth, near the hard palate (most often describing a vowel).
An exercise in which the abdominal muscles are contracted, bringing the torso of a person lying down to a more upright position.
plural of narratee
A chart, list, or record of ancestors, to show breeding, especially distinguished breeding. / A person's ancestral history; ancestry, lineage. / (uncountable) Good breeding or ancestry.
彼は体幹を強化するために、寝た姿勢から上体を起こす腹筋運動を日課に取り入れた。
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DiQt
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