Last Updated:2025/12/07

After years of struggling with self-harm and unstable relationships, she found dialectical behavior therapy provided the skills and acceptance she needed to recover.

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After years of struggling with self-harm and unstable relationships, she found dialectical behavior therapy provided the skills and acceptance she needed to recover.

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自己傷害や不安定な人間関係に長年苦しんだ後、彼女は回復に必要な技術と自己受容を与えてくれる弁証法的行動療法に助けられたと感じた。

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