Last Updated:2025/12/07

He finished the workout with a renegade row to test his shoulder stability and core control.

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He finished the workout with a renegade row to test his shoulder stability and core control.

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彼は肩の安定性と体幹のコントロールを試すために、腕立て伏せの姿勢で交互に行う片腕のローイングでトレーニングを終えた。

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