Last Updated:2025/12/06

I signed up for body pump at the community gym because I wanted a quick, all-over muscle-toning session that focuses on short bursts of activity.

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I signed up for body pump at the community gym because I wanted a quick, all-over muscle-toning session that focuses on short bursts of activity.

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地域のジムで、短い動きを繰り返して全身の筋肉を引き締める全身トーニングのクラスに申し込みました。

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