Last Updated:2025/12/05

At the gym, the one pump chumps kept calling their quick set a workout, but seasoned lifters just chuckled.

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At the gym, the one pump chumps kept calling their quick set a workout, but seasoned lifters just chuckled.

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ジムでは、一回だけのポンプで終わる連中が短いセットをトレーニングだと言い張っていたが、経験豊富なリフターたちはただ笑っていた。

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