Last Updated:2025/12/05

When training for a marathon, it's important to pace oneself to avoid injury and burnout.

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When training for a marathon, it's important to pace oneself to avoid injury and burnout.

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マラソンの練習をする際は、怪我や燃え尽き症候群を避けるために無理をせず自分のペースを守ることが重要です。

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