Last Updated:2025/12/04

After a few warm-up sets, she mastered the goblet squat and felt it engage her core and glutes.

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After a few warm-up sets, she mastered the goblet squat and felt it engage her core and glutes.

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ウォームアップを数セット行った後、彼女は両手で胸の前にケトルベルを抱えて行うスクワットを習得し、体幹と臀部に効くのを感じた。

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