Last Updated:2025/12/03

After intense resistance training, the muscle cells begin to anabolize nutrients into new proteins to repair the fibers.

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After intense resistance training, the muscle cells begin to anabolize nutrients into new proteins to repair the fibers.

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激しいレジスタンストレーニングの後、筋細胞は同化作用を起こし、栄養素を新しいタンパク質に変換して線維を修復し始める。

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