Last Updated：2025/12/03
In therapy, individuals confessed their self-hatreds and slowly learned to replace them with self-compassion.
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In therapy, individuals confessed their self-hatreds and slowly learned to replace them with self-compassion.
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治療では、患者たちは自分の抱えるさまざまな自己嫌悪を打ち明け、徐々にそれを自己への思いやりに置き換えることを学んだ。
