Last Updated:2025/11/29

Many people in the park prefer speed walking to jogging because it's easier on the joints yet still a vigorous workout.

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Many people in the park prefer speed walking to jogging because it's easier on the joints yet still a vigorous workout.

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多くの人は公園でジョギングよりもパワーウォーキングを好みます。関節への負担が少なく、それでも十分に活発な運動になるからです。

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