Last Updated:2025/11/29

Before the ultramarathon, she followed a strict carbohydrate loading regimen to ensure her muscles were saturated with glycogen.

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Before the ultramarathon, she followed a strict carbohydrate loading regimen to ensure her muscles were saturated with glycogen.

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ウルトラマラソンの前に、彼女は筋肉のグリコーゲン貯蔵を満たすために、厳格なカーボローディング(炭水化物の積極的摂取)を行いました。

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