Last Updated:2025/11/26

The nutritionist recommended adding psylliums to the morning smoothie to increase fiber intake.

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The nutritionist recommended adding psylliums to the morning smoothie to increase fiber intake.

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栄養士は、食物繊維を増やすために朝のスムージーにサイリウム(オオバコの種皮)を加えることを勧めた。

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