Last Updated：2025/11/25
The physiotherapist warned that overpronating during long runs can lead to knee pain and advised specific strengthening exercises.
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The physiotherapist warned that overpronating during long runs can lead to knee pain and advised specific strengthening exercises.
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理学療法士は、長距離走中に足が過度に内側に回転する（過回内）と膝の痛みを引き起こす可能性があると警告し、特定の筋力強化運動を勧めた。
