Last Updated:2025/11/24

Many lacto-ovo-vegetarians find it easy to meet their protein needs because they include dairy and eggs in their diets.

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Many lacto-ovo-vegetarians find it easy to meet their protein needs because they include dairy and eggs in their diets.

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乳製品と卵を食べる菜食主義者の多くは、それらを食事に取り入れているため、たんぱく質の必要量を満たしやすい。

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