Last Updated:2025/11/21

After warming up, she added lunges to her workout to target her glutes and quads.

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After warming up, she added lunges to her workout to target her glutes and quads.

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ウォーミングアップの後、彼女はお尻と大腿四頭筋を鍛えるためにワークアウトにランジの反復を取り入れた。

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