Last Updated：2025/11/21
During meditation, activation of the parasympathetic nervous system slows my heart and eases tension in my shoulders.
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During meditation, activation of the parasympathetic nervous system slows my heart and eases tension in my shoulders.
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瞑想中に副交感神経系が活性化すると、心拍数が遅くなり、肩の緊張が和らぎます。
