Last Updated:2025/11/20

Before the marathon, I carb up with pasta and bread to make sure I have enough energy.

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Before the marathon, I carb up with pasta and bread to make sure I have enough energy.

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マラソンの前に、十分なエネルギーを確保するためにパスタやパンで炭水化物をたっぷり摂ります。

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