Last Updated：2025/12/07

(medicine) The pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.

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delayed-onset muscle soreness

Source Word

delayed-onset muscle soreness

Noun

uncountable

(medicine) The pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.

Japanese Meaning

使い慣れていない運動や過度の運動の後、数時間から数日経って現れる筋肉の痛みやこわばり。 / 運動後遅発性筋肉痛。

After his first intense CrossFit class, he woke up two days later with severe delayed-onset muscle soreness.

初めての激しいクロスフィットのクラスの後、数時間から数日後に生じる激しい遅発性筋肉痛で彼は二日後に目を覚ました。

Sense（1）

(medicine) The pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.