Last Updated：2025/12/06
(exercise) An exercise performed by lying in a fashion where the imaginary line between the feet and the head is parallel to the floor and the fundament is raised and lowered (optionally with weight on the pelvis).
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glute bridge
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Source Word
glute bridge
Noun
Japanese Meaning
仰向けに寝た状態で、足と頭が平行になる姿勢から骨盤を上下させ、主に臀筋を鍛えるエクササイズ / 臀部の筋力を向上させるためのエクササイズ
（ plural ）
