Last Updated：2025/12/03

The practice of eating whole foods in their most natural state and avoiding processed foods such as refined sugar to obtain supposed health benefits.

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clean eating

Source Word

clean eating

Noun

uncountable

Japanese Meaning

食品本来の状態を重んじ、自然な形で摂取する食生活。 / 加工食品（例：精製糖など）を避け、全体の食品を使う健康志向の食事法。 / 純粋な、未加工の食材を中心に摂る生活習慣。

After learning about nutrition, she embraced clean eating and started preparing meals from whole ingredients to reduce processed sugar.

栄養について学んだ後、彼女は全粒食品中心の食生活を始め、加工糖分を減らすために素材を活かした料理を作り始めた。

Sense（1）