Last Updated：2025/12/02

(bodybuilding) The practice of eating a caloric surplus without paying attention to the balance of macronutrients.

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dirty bulking

Source Word

dirty bulking

uncountable

(bodybuilding) The practice of eating a caloric surplus without paying attention to the balance of macronutrients.

Japanese Meaning

ボディビルにおいて、マクロ栄養素のバランスを気にせずに、筋肉増加を目的としてカロリー過剰な食事を摂る戦略（体重増加期）を指す。

After months of dirty bulking, he gained a lot of muscle but also more fat than he'd expected.

数か月にわたってマクロ栄養素のバランスを気にせずにカロリー過多で食事をした結果、彼は多くの筋肉をつけたが、予想以上に脂肪も増えた。

Sense（1）

(bodybuilding) The practice of eating a caloric surplus without paying attention to the balance of macronutrients.