Last Updated：2025/12/04

A squat performed while holding a kettlebell next to one's chest and abdomen with both hands.

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goblet squat

Source Word

goblet squat

Noun

A squat performed while holding a kettlebell next to one's chest and abdomen with both hands.

Japanese Meaning

ゴブレットスクワット：両手でケトルベルを胸や腹部の横に抱えながら行うスクワットの運動

After a few warm-up sets, she mastered the goblet squat and felt it engage her core and glutes.

ウォームアップを数セット行った後、彼女は両手で胸の前にケトルベルを抱えて行うスクワットを習得し、体幹と臀部に効くのを感じた。

Sense（1）

A squat performed while holding a kettlebell next to one's chest and abdomen with both hands.

goblet squats

（ plural ）