Last Updated：2025/11/29

An exercise targeting the calf muscles where the subject raises their heel off the ground and lowers it again.

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calf raise

Source Word

calf raise

Noun

An exercise targeting the calf muscles where the subject raises their heel off the ground and lowers it again.

Japanese Meaning

ふくらはぎの筋肉を鍛える運動。かかとを持ち上げ、再び下ろす動作によって行われるトレーニング

Every morning she performs one calf raise slowly to warm up her calves.

毎朝、彼女はふくらはぎを温めるためにゆっくりと1回かかと上げの運動を行います。

Sense（1）

An exercise targeting the calf muscles where the subject raises their heel off the ground and lowers it again.

calf raises

（ plural ）