Last Updated：2025/11/24

A physical exercise performed by thrusting the legs fully backwards from a squatting position with hands on the floor.

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squat thrust

Source Word

squat thrust

IPA(Pronunciation)

A physical exercise performed by thrusting the legs fully backwards from a squatting position with hands on the floor.

Japanese Meaning

床に手をついた状態でしゃがみ込み、足を後方に伸ばすことで全身を鍛えるフィジカルトレーニングの一種。

The trainer counted how many squat thrust repetitions each athlete could perform in a minute.

トレーナーは、選手が1分間に何回、しゃがんだ姿勢から手を床につけて脚を後ろに勢いよく伸ばす運動を繰り返せるかを数えた。

Sense（1）

A physical exercise performed by thrusting the legs fully backwards from a squatting position with hands on the floor.

squat thrusts

（ plural ）