Last Updated：2025/11/23

Employing (only) a person's own weight as resistance to movement for the purpose of physical exercise.

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bodyweight

Source Word

bodyweight

not-comparable

Employing (only) a person's own weight as resistance to movement for the purpose of physical exercise.

Japanese Meaning

自分の体重のみを抵抗力として使用する運動方法 / 自重トレーニング / 体重を利用したフィットネスエクササイズ

I prefer a bodyweight routine because it lets me train anywhere without equipment.

器具を使わずにどこでもトレーニングできるので、私は自分の体重だけを負荷にするトレーニングを好みます。

Sense（1）

Employing (only) a person's own weight as resistance to movement for the purpose of physical exercise.

Without access to a gym, Steve focused on bodyweight work.