self pity

uncountable

Feeling sorry for oneself; being depressed about one's situation.

Japanese Meaning

自己憐憫 / 自分自身に対する哀れみや、自己落胆の感情

Her brief moment of self pity faded when she realized she could ask for help.

助けを求めることができると気づくと、彼女の一瞬の自己憐憫は消えた。

Sense（1）

Feeling sorry for oneself; being depressed about one's situation.

I was sitting in my room, wallowing in self pity, when my favorite TV program came on.