Last Updated：2025/11/21

A form of solo exercise, involving throwing punches at the air, and not at an opponent.

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shadowboxing

Source Word

shadowboxing

Noun

uncountable

A form of solo exercise, involving throwing punches at the air, and not at an opponent.

Japanese Meaning

一人で行うエクササイズの一種で、相手が存在せず、空中に向けてパンチを繰り出す動作。

Every morning she does shadowboxing in the small gym before work.

毎朝、彼女は仕事前に小さなジムでシャドーボクシングをします。

Sense（1）

A form of solo exercise, involving throwing punches at the air, and not at an opponent.