Last Updated：2025/11/21

A pattern of sleeping and waking; especially a regular pattern of sleeping and waking designed to promote health

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sleep schedule

Source Word

sleep schedule

A pattern of sleeping and waking; especially a regular pattern of sleeping and waking designed to promote health

Japanese Meaning

睡眠と覚醒のパターン。特に、健康を促進するために規則正しい睡眠と起床のリズムを持つもの。

Maintaining a consistent sleep schedule helps improve focus and mood throughout the day.

一貫した睡眠リズムを維持することは、日中の集中力と気分を改善するのに役立ちます。

Sense（1）

A pattern of sleeping and waking; especially a regular pattern of sleeping and waking designed to promote health

sleep schedules

（ plural ）