Last Updated：2025/11/20

(bodybuilding) An exceptionally well-developed set of abdominal muscles in which eight distinct portions of muscle are visible.

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eight pack

Source Word

eight pack

Noun

(bodybuilding) An exceptionally well-developed set of abdominal muscles in which eight distinct portions of muscle are visible.

Japanese Meaning

腹部の筋肉が8個に分かれ、非常に発達している状態（いわゆる「8パック腹筋」）

After years of disciplined training, he finally developed an eight pack that turned heads at the beach.

何年にもわたる厳格なトレーニングの末、彼はついに八つに割れた腹筋を手に入れ、海辺で注目を集めた。

Sense（1）

(bodybuilding) An exceptionally well-developed set of abdominal muscles in which eight distinct portions of muscle are visible.

eight packs

（ plural ）