The workplace should provide free sanitary supplies and private rest areas for menstruaters to ensure their comfort and dignity.

During my menstruation period, I prefer to rest and avoid strenuous exercise.

Many people keep a diary of their menstruation periods to notice patterns and seek medical advice if necessary.

In a tropical village clinic, several patients reported male menstruation, which clinicians recognized as blood in the urine or feces caused by schistosomiasis.